Have you ever walked up to a group of guys who all look like they can bench press trucks, run with bulls, and generally scare the crap out of you — but who also seem incredibly friendly? How did they get like that? What’s the secret to being strong, not just in your body but in your mind? It’s simple: You need to know how to be strong.
And this doesn’t mean physical strength, but mental strength as well — the ability to stand up for yourself, persevere in difficult times and push yourself beyond your limitations. The Built Strong Fabio Zonin program is the way to become a stronger person. His goal is to help you build physical and mental strength so that you can be the kind of man who knows how to stand up for yourself.
Train Constantly
Constant training is the best approach to getting strong. It’s the only way you will see results and the only way you can make your body perform at a level that will help you reach your goals. This means that even when you’re not working out, you should still be doing something—and preferably something that involves lifting weights or doing other forms of resistance training.
This doesn’t mean you have to train every day—you can take one day off per week, but try not to take more. You need consistency to see results, so regularity should be a priority for anyone who wants to get stronger.
Train Like You Mean It
Train diligently and shrewdly—one of the most crucial things you can do to get stronger.
The first part is easy:
- Just go for it.
- If you’re doing a workout, push yourself until you’re sweating and your muscles are screaming to stop.
- If lifting weights, lift them as fast as possible and keep going until your body is exhausted.
The second part, though? That’s where things get tricky—and why most people who start working out never get any stronger.
To become more robust, you need to understand how the body works under stress (in this case, from exercise). You need to learn how much weight is too much for your body right now and how long it takes for your muscles and bones to recover from stress (usually 24-48 hours).
That might seem like a lot of information to take in all at once—and don’t worry if it does! Just remember that there are individuals who do this every day and will be able to assist if things aren’t going as planned; you don’t need to memorize anything at this point.
Respect the Weight
It’s one of the essential rules in weightlifting, and amateur weightlifters often overlook it. The rule is simple: you must respect the weight you’re lifting. If you don’t respect it, you’ll probably get hurt.
To respect a weight, you must take your time lifting it and be careful not to lift too much too fast or hold your breath while doing so. You should also never use the lousy form when lifting a heavy load because this can cause injury and lead to poor results in your workout (and who wants that?).
Respecting the weight rule is not just one of the essential things you can do to get stronger, but it’s also one of the most important.
Work on Your Technique
The key to strength training is knowing how to lift; there are a few different ways to do that. If you’re brand new to weightlifting, start by learning the proper form for each exercise.
Keeping your back straight and your abdominal muscles taut is crucial. When you do this, you’ll minimize the chance of injury—and maximize your gains!
Once you’ve got the basics down, it’s time to get strong! Here are some ideas on how to get there:
- Concentrate on compound exercises that concurrently work numerous muscular groups, such as squats and deadlifts. These exercises will help you build muscle faster than isolation exercises like biceps curls or calf raises.
- Use heavy weights and high reps (around five or six) with low rest periods (60 seconds) between sets of each exercise. This will increase blood flow into those muscles—which means more growth!
Move Your Body Like an Athlete
When you do this, you’ll be engaging all of your muscles, not just those used for your exercise. Moving like an athlete will also help you build endurance and balance, which will help you get stronger and faster.
When it comes to moving like an athlete, there are two things we recommend: walking and running. Walking is great because it gives you a chance to build up your lower body strength in a way that helps prevent injury and improve overall health. Running will help build muscle in your upper body.
The critical thing here is that when you’re walking or running, ensure you’re not just using one limb at a time—you want to use both legs or arms as often as possible! If this sounds difficult, try walking with your hands behind your back instead of holding onto something like a purse.
Stay Consistent
Staying consistent is one of the best ways to ensure you’ll continue to strengthen. If you are consistent with your workouts, you will be able to build upon each workout and make progress over time. The gains will come quickly and efficiently when you’re consistent with your workouts.
Consistency allows you to build upon each workout and create a foundation for future progress. If you’re inconsistent with your workouts, it will be difficult to see any progress in strength or muscle size and shape. This is why consistency is so essential if you want to get stronger!
Find a Training Partner Who’s Better Than You
The best way to get stronger, faster, and better at your sport is to find a training partner who’s better than you. This will push you harder than you can push yourself, but it will also make you safer because it’ll help you lift heavy things safely and correctly.
In the end, what’s most important is that you find the right way to go about getting strong. It might take a while—and maybe you’ll have to experiment with a few different programs—but it can happen. And once it does, you won’t regret it. So don’t get discouraged. Keep doing what you’re doing; as long as you’re motivated and dedicated, your hard work will pay off in time.
