Increased temperature, harsh sunlight, and humidity can cause several skin problems, whether you have dry or oily skin. Developing a proper skincare plan is the only way to avoid skin health problems like acne during summer.
Contrary to what many people think, you don’t need to be a “skin specialist” to care for your skin correctly. Here are five simple yet actionable tips to help you keep your skin glowing and healthy during the summer season – let’s dive in!
1. Protect Against Sunlight
The presence of UV rays in sunlight makes it harmful to the skin. Sunlight can increase the production of melanin and cause skin cancer in extreme cases. You need to keep your skin from exposure to sunlight to ensure that you don’t develop skin problems.
Covering your skin is the best way to avoid the harsh effects of sunlight. You can buy summer fashion accessories that can allow you to protect your skin and boost your looks simultaneously.
For example, accessories like Black Sun Hat – Solbari USA are amazing options if you want to protect your skin and enhance your fashion sense during summer.
2. Stay Hydrated
Excessive sweating can cause a lack of hydration during summer, which can ultimately cause skin health problems. To protect your skin, you need to drink at least 7-8 glasses of water daily to avoid skin problems like acne, dryness, and breakage.
The simplest way you can keep yourself hydrated on the go is to keep a water bottle with you all the time. If you forget to drink water, you can use online applications to track the intake of water in your body.
Other than drinking water, you should also drink fresh juices and healthy drinks to maintain the levels of nutrients that have the ability to detoxify your body.
3. Buy Good Skincare Products
It won’t be easy for you to prepare your skin against harsh weather if you don’t use the right skincare products. You need to explore different skincare products available in the market to keep your skin hydrated, glowing, and healthy.
Before you buy a single skincare product, you should consider identifying your skin type. Everyone has different types of skin, and not all products are made according to that. You may get influenced by watching online reviews of products but don’t rush to make a purchase.
First, make a visit to your dermatologist to learn about your skin type. Understanding the type can make buying decisions easier. Once you know about your skin type, you can consider exploring different online stores to buy skincare products that match your skin and help in recovering from damage.
4. Boost Your Diet
You won’t be able to keep your skin healthy in summer if you only rely on skincare products. It’s essential to focus on eating healthy foods so you can avoid serious skin problems.
Boosting your diet doesn’t require you to spend a lot of money. To get started, you can replace junk foods with healthy foods to improve your skin’s health. There are many foods that contain vitamins, minerals, and antioxidants that improve the health of your skin.
Most of these are plant-based foods like vegetables, fruits, seeds, and nuts. Remember, there is no specific food that improves the elasticity of your skin. It all depends on your overall diet and eating patterns. You can try adding nutritional supplements to your diet to help you maintain the proper levels of nutrients in your body that are necessary for the health of your skin.
5. Get Quality Sleep at Night
Lack of sleep cannot help your skin to rejuvenate overnight. You need to get at least 8 hours of quality sleep so you don’t develop skin problems like wrinkles, age spots, and lines. Make changes to your routine so you can get in bed on time and fix your sleep cycle.
Sleep is the ideal time for your skin to get the required blood flow which helps in recovering the elasticity of your skin. The organs start to rebuild their collagen. Proper sleep is crucial for your skin to repair the damage from UV exposure.
By getting enough night’s sleep, you can prevent the chances of developing age spots and wrinkles.
6. Face your face properly
As summer starts, your skin becomes more sensitive due to more UV exposure. If you have oily skin, it will become oilier and cause acne, blackheads, and open pores. It will be a good practice to wash your face regularly twice with a cleanser. This way, you can remove the excess oil, dirt, and grime from your skin.
If you have dry skin, you may face breakage and dryness. The best product you can choose for washing your face should be non-foaming.
Make sure the cleanser you have bought suits your skin and help it to rejuvenate effectively. Many dermatologists recommend opting for an alcohol-free and PH-balanced face wash or cleanser.
7. Wear sunscreen
The sun can be very harsh on your skin as it contains UV-A and UV-B rays. With excessive exposure to the sun, you will not only get a stubborn tan but premature aging, burning scars, and wrinkles.
People who avoid wearing skin protection can make their skin condition worse. That’s why it is recommended to wear sunscreen before going out in the summer.
The ideal sunscreen can be SFP 30-50 for all skin types. You can wear sunscreen even if you stay indoors. For outside activities like swimming or beach day, consider applying sunscreen multiple times on all areas exposed to the sun.
8. Avoid heavy makeup
Your skin has cells under tiny pores that want to breathe. Applying a thick layer of makeup on your skin will block their way of getting air. Instead of blocking the air, you should avoid applying anything heavier on your skin, like a thick coat of base, liquid blushes, and concealer with thick intensity.
If makeup is necessary for you to carry each day, you can use tinted lip balm and moisturizer on your skin. Make sure you don’t allow makeup to rest on skin for a longer time. Use a makeup remover before to remove it properly before going to sleep.
